30-Minute Wellness

January 24, 2018 - March 21, 2018

NorQuest Downtown Campus

Build Skills to Bust Stress and Support Student Success

NorQuest College students are invited to attend any or all of the 30-minute wellness workshops for FREE!

Upcoming workshops:

Intro to Mindfulness Meditation

Date

Time

Location

Wednesday, January 24 12:30 – 1:00 pm Singhmar Centre for Learning
Room 3-151

Time Management

Date

Time

Location

Thursday, February 1 12:30 – 1:00 pm Singhmar Centre for Learning
Room 3-098
Tuesday, March 13 12:30 – 1:00 pm Singhmar Centre for Learning
Room 3-098

Mindful Minutes - Meditation Practice*

Date

Time

Location

Wednesday, February 7 12:30 – 1:00 pm Singhmar Centre for Learning
Room 3-151
Wednesday, March 7 12:30 – 1:00 pm Singhmar Centre for Learning
Room 3-151
Wednesday, March 21 12:30 – 1:00 pm Singhmar Centre for Learning
Room 3-151

Chair Yoga*

Date

Time

Location

Tuesday, March 20 12:30 – 1:00 pm Singhmar Centre for Learning
Room 3-172

*Each week will offer a different practice; please attend as many as you'd like.

For information or to register for any of these workshops, contact wellness@norquest.ca

Drop-ins are also welcome!
 
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